????‍???? 11 PROVEN METHODS TO GET RID OF DIZZINESS FAST ✅

Feeling dizzy? Don’t worry, relief is at hand! Start by sitting or lying down safely to prevent falls. Focus on a stationary object to stabilize your perception. Deep breathing exercises can increase oxygen flow and trigger relaxation. Stay hydrated and consider adjusting your diet to include potassium-rich foods. Gentle head movements or the